For me, the term ‘music therapy’ sounds odd, simply because for me music is something that gives me joy, something that I have to have in my life all the time. For music to be termed as therapeutic or to have a medicinal value of some sort simply seems, like I said, odd!
But music therapy […]

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Yesterday it was around 2.15 in the morning, I was sleeping after a hard and tiring day. Suddenly the phone rang and I saw on my cell the name of my close friend Nicole flashing. My heart skipped a beat. I knew it had to be something serious otherwise she wouldn’t have disturbed me at […]

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A new breed of workstation fitness machines are now available in view of your growing waistline (pardon the already-fit ones here). It does seem a workable option to those desk-chained. Let’s look at some of the options.
There the treadmill desk attachment, the stepper, pedaling, the Stairmaster, spring flex and of course the hand-crank cell phone […]

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Alternative health care: Lets look at it; these methods of today are incursive ‘alternate methods’ to the original method of time immemorial. The right method is allowing the nature to be, i.e. allowing human nature to be and understand how to approach an illness than to attempt to force the body into submission. Which is […]

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Did anyone think such a day would come? Gaming consoles has strictly been kids only territory. I beg your pardon, kids and some adults. But today with the Nintendo Wii all is set to change. Have a look at the attached video.

For the first time in known history a gaming console helps in losing weight […]

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Today, 7 April is observed the world over as World Health day and this year is the 60th anniversary of WHO or the World health Organization. Every year this day is observed as World health day, and organized around a predetermined theme to raise awareness of key global public health challenges.
For instance the theme […]

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One of my many New Year resolutions for the year was to lose weight. It’s been two months into 2008 and I am still no where close to my target weight. I was quite bored of my regular regime of gyming and walking. As I was in search of new forms of exercises, I came […]

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